Friday, September 28, 2012

Back from Provence

27 years ago, I spent several sun lit days in Arles. I am happy to report that Arles remains a magical place.
I had a great time and will blog later about all that I have seen (and eaten).
I saw lots of Roman and medieval ruins. There were Viking raids apparently but much of the medieval is post Viking period. We are talking Les Baux and Aigue Mortes -- so Crusades and tournament time.
My camera died -- apparently the battery became disconnected so I have lots of memories but few photos.

And I ate some wonderful food, including an epic meal of 17 courses (not including the coffee at the end!). We had thought it would be 13 and  the courses kept coming...The food was wonderful -- lots of flavour and creative use of vegetables. The surprise and wow factor was really there. The service was fantastic.

The AAs for An Ideal Husband? have arrived so they need to be done over the weekend.
I also need to update my website ad get the Goodreads giveaway organised for Hattie Wilkinson Meets Her Match. etc etc.

It was good to go away and not be near a computer for a week.

Friday, September 21, 2012

South of France and my book, several squees and a giveaway.

This blog has been quiet because I was finishing my latest Viking. It is now in my editor's inbox and I can go off to the South of France with my husband without a deadline hanging over me.

I had a great time at AMBA.I stayed at Carol Townend and wore my voice out talking. It was refreshing.

The editors were in buying mood for Presents. I was so pleased that they bought Sri Pammi, Michelle Smart and my dear friend Victoria Parker. I was very lucky to read Victoria's at an early stage and it is one of the best Presents I have read in a long time. My gut told me that the editors would agree and I was so happy that I was right! Huge squeeing went on when Vicotira came over for coffee. And huge squees to both Sri and Michelle Smart as they both worked really hard.

As luck would have it, my latest Hattie Wilkinson Meets Her Match is dedicated to Victoria. She just believed in this book, even when it was giving me headaches. When I read it at the proof stage, I really liked it...

As Hattie is available on the M&B and eharlequin websites next month, I have started to organise a few giveaways of signed books. The first happens this weekend with the Naughty or Nice Giveaway through Reading Romances. There is alsoa signed copy of His Unsuitable Viscountess up for grabs.

I will be organising a Goodreads giveaway for Hattie and I have listened to various people so I will hopefully have most people's countries on the list. But this will happen after I get back next Friday.

Tuesday, September 11, 2012

September 11

Today is September 11.
I truly hope that some day I will be able to enjoy the day as a normal day rather thinking back to the dreadful events of 2001. 11 years have passed but the events remain seared on my soul.
As long time readers of this blog will know, I was tangently touched by the events and remain ever thankful that none of my family were injured or killed.
On this day, I also think about the other people whose lives were affected in the time since. So much has changed as a result of those despicable acts. Hopefully some day various leaders will come to realise that human lives are worth more than a postage stamp and suicide bombing will become a thing of the past as discredited as the charge of soldiers across a field at cannons.
The important thing is to remember and honour everyone but to live one's life how one wants to. It should be a normal day. Some day it will be again.

Saturday, August 25, 2012

TheTracy Anderson Method: One Year On

A year ago today, I started doing the Tracy Anderson Method 30 Day Bootcamp. Two days previously I had been on my hands and knees in tears as I saw my weight starting to creep up, depsite exercising to dvds etc. I decided to go hard core and ordered Tracy Anderson's book.
It changed my life as it made me think that certain things were possible if I put the sweat in. And you know she was right.
I went from being a skeptic to being a believer in about 14 weeks as the fat melted from my body. My shape changed and my cheekbones which had disappeared sometime in my late tweenties/early thirties reappeared. After doing the 30 days, I started on her Metamorphosis programme.  I am currently on Day 289. You only count the workouts and unlike the bootcamp, you do get a rest day once a week.
So what has changed:
I am well within my healthy BMI. So I am not too fat or skinny and am currently in my ideal weight spectrum. I stopped weighing myself in the early part of this year when the scales started determining my mood. This was not good and I find it easier to do it on how my clothes fit.
I went from wearing a UK size 14 (okay I could squeeze in a 14 if I held my breath but I liked to think of myself as a 14. My daughter commented that I should face facts and I was a 16.) to wearing a UK size 8. There are times when I fit into a UK size 6 but I like being an 8. When you get smaller than an 8, it is difficult to easily find clothes. I have no super model pretension and I do like my food. An 8 suits me and my lifestyle. The equivalent US sizes are a 10 (12 if you listen to my daughter) and a 2/4 (depending).  As a side note when I first moved to the UK, the equivalency was UK sizes were one number bigger, now they are 2.
I have been able to maintain this while eating what I want. I have found my eating habits have changed and I now eat far more fresh fruits and vegetables. And something has to be worth eating if it is unhealthy. I also eat very little processed food as I don't particularly care for it. I eat far less cheese and don't drink milk. I do eat more Greek yoghurt. And I really limit my salt intake. I eat far less bread  than I used to. I no longer have the cravings for it. Having a bit of gluten/wholegrain in my diet does help my digestion and I dislike the thought of forbidding anything. It is more about how my body feels and if the food is worth eating. Underpinning everything is the before breakfast exercise.
I recently went through a stage of incredible physical hunger and have decreased my dance cardio to 30 min 6x week. I had been doing 60 min. I also walk the dogs and garden. Decreasing the cardio means that my appetite is now back under control. Some people would have easily lost more weight but at a certain level, I love my food and kept needing to eat.
For a number of levels of TAM I have been using weights once I can do all the reps, however with the last few levels of C1.2, we were supposed to wear the weights all the time and I found it hard. With the start of C1.3 and the ball, there are no weights. I decided to experiment and am keeping off the weights (unless Tracy has them on). The slight bulking I saw in my calves, thighs and abs has gone down and I am really concentrating on hitting the cross vectors. I am also sweating far more.
  I have also started repeating the arms and abs as it is permissable. With the leg lifts, because sequencing is important, you can add extra reps but you don't want to repeat them. This feels like a more complete workout.
The net results is that my body is in better shape than it has ever been. Unrecognisable to what it was last year!  I now have a bottom which is an asset instead of a behind. It no longer flows in my thighs or drops. My arms are fab and my back is great. My c-section overhang remains but I am working on it. (Hence the repeating of the abs), I think it is mostly loose skin. One of the great things is that I now know that truly redesigning your body does take time. It doesn't happen overnight. You can get great results but to get the last bits, you need to realy get in there and work.
Exercise for me has become like brushing my teeth -- something that I just do. It doesn't have to be enjoyable. I just do it. My mood always lifts and one surprising upshot has been that I have not beeen seriously ill for the last year.
My flexibility and strength have all increased. I feel far more empowered to do things. I know I can cope with various challenges that TAM throws up and therefore it is easier to cope, to be proactive rather than reactive or trying to ignore things.
I am very pleased that TAM came into my life and look forward to the next year.

Friday, August 24, 2012

New major Viking tv drama

I just found out that the people behind the Borgias and the Tudors are doing a tv series on the Vikings starring Travis Fimmell.
The drama focuses on Ragnar the Hairy Breeches  who is a semi-legnedary figure from around 850. Ironically, he was orginally based in the approximate area where I am currently writing. And the Viking book that was accepted back in Januaray but still does not have a publication date is set in England in 874 and is about the aftermath of the invasion by his 3 sons. The sons were responsible for the capture of York on All Saints Day in 866 as well as invading Ireland and taking over East Anglia. They apparently did a blood eagle of Aella the man who was responsible for murdering their father. There had been a bloody civil war raging in Northumbria at the time.
The term Hairy Breeches refers for a pair of trousers Ragnar wore and were impervious to weapons and poisons.(extra thick fur, dipped in pitch and then rolled in sand) They were created by his first wife. His first wife is really interesting as she is reupted to have been the daughter of a desposed king and brought up by a simple family. She was supposed to be exceptionally intelligent and a very good strategist. When Ragnar attempted to set her aside, she promised him that she'd show him the truth with the child she carried. That son (who did not go raiding but defended the lands at home) was Sigurd the Snakeeye as one of his eyes had the image of a snake running about his outer iris.
As with anything Norse, there is a ton of adventure, violence and sex so given the company's track record, it will be a good match.
It is good that Vikings are back and cool once more.

Monday, August 13, 2012

Kate Hardy's 50 book celebrations

My very dear friend, Kate Hardy has just published her 50th book with Harlequin. Her first was published in 2002 so that is incredible.
I have burnt dinner because of her books and every time a new book comes out, it does go to the top of the TBR pile.
Anyway, to celebrate this wonderful achievement, she has invited a number of her friends to do blogs. My blog is up today and if you leave a comment there, I am giving away a signed copy of His Unsuitable Viscountess.
Friend are very precious and friends who are writers even more so. I bless the day Kate Hardy came into my life.

Sunday, August 12, 2012

Mills and Boon celebrates Team GB Olympic success

 One thing I have been very aware over the past two weeks is how big the Olympics have loomed  at the Mills & Boon office. There have been various pictures appearing on Pinterest of various editors cheering on the Olympics (they are being shown live) and an improvised medal tally on one of the pillars.
So when Mills and Boon announced an up to 70% off sale on 100 titles of print and ebooks combined to celebrate the success I wasn't surprised. The offer is only good for 24 hours and only good at www.millsandboon.co.uk, rather than on their mobile site apparently. But it is a chance to pickup some bargains of books people might have missed. The Viking Captive Princess is in the sale with a price of £1.49. I think it is for the ebook only as I believe the print edition was remaindered some time ago.
But there are some good bargains to be had. The UK print version of Donna Alward's rita nominated book --How A Cowboy Stole Her Heart is available for £1.49. And Kate Walker's The Devil and Miss Jones can be had for £0.99  You can see the full list here.
But the offer ends at 12 noon on 13 August 2012.

I am looking forward to the closing ceremony. I have spent FAR too long watching the Olympics and so have been making sure my words are done before I start having anything to do with the Olympics. My deadlines looms (and I want to be free and clear to enjoy my holiday at the end of September!)

Monday, August 06, 2012

Scandali e Matrimoni Giveaway

To Marry A Matchmaker is out in Italian this month. And for once I have my authors copies in a timely fashion. So I am doing a giveaway on Goodreads for a signed copy. It is open to people living in Italy, the US, Australia, Canada and the UK. I figure that there are Italian communities in those countries and someone might like to read it in Italian.

Inghilterra, 1848 - Lady Henrietta Thorndike nasconde la propria solitudine divertendosi a recitare la parte di Cupido, e benché spesso le sue vittime l'accusino di interferire nella loro vita, lei preferisce vedere la propria attività come un modo per aiutare il prossimo. Robert Montemorcy, tuttavia, sa che questo deve finire. La sua giovane protetta, Sophie, è infatti appena sfuggita a una situazione compromettente e l'ultima cosa di cui ha bisogno è di essere coinvolta nei complotti matrimoniali dell'intraprendente gentildonna. Così, per arginare l'esuberanza di Lady Henrietta, le propone una scommessa. Senza immaginare che così facendo rischia di perdere anche il cuore.

You see more about the book here on the Eharmony website. It is also available as an ebook in Italian wherever ebooks are sold.


Goodreads Book Giveaway

Scandali e Matrimoni by Michelle Styles

Scandali e Matrimoni

by Michelle Styles

Giveaway ends August 24, 2012.
See the giveaway details at Goodreads.
Enter to win

Friday, August 03, 2012

The Cover for Hattie Wilkinson Meets Her Match

This morning's inbox brought the cover for Hattie.
Once again, the dress is not exactly Regency but I love the colour! (NB I have given up hoping for an absolutely accurate dress and now go on -- would I like to wear that dress. Answer yes.)
it releases in November.

Thursday, August 02, 2012

Article at SBTB or the research behind His Unsuitable Viscountess

I have long been a fan of Smart Bitches Trashy Books. Several weeks ago I contacted Sarah Wendell about His Unsutiable Viscountess and explained about some of the research I had done. Sarah asked me to write an article for SBTB and I was happy to do so.
You can read the result here.
I really do hope more people are inspired to do more research on this unresearched area and also to write Regency novels which feature as businesswomen as heroines. They did exist! And sometimes it feels like they are air brushed from history.

Wednesday, August 01, 2012

Release Day for His Unsuitable Viscountess

His Unsuitable Viscountess is available as an e-book wherever e-books are sold in the North America and the UK. (I  am not sure what it means for the rest of the world -- if you are reading the book in English)
One I have noticed is that the ebook market is growing and that more and more people download their books, particularly romance. I know I do. There remain some books that I buy as print but often with romance I want that immediate hit. (It also means that I don't get comments from my sons or husband). It is funny how men can be intimdated by a woman reading a book for escapism. I certainly never remark on my eldest's penchant for reading guys with gear who go books. My daughter who received a kindle for Christmas also said that she downloads most of her romance. She also said that she is starting to realise that there is a difference between a cheap book and a good one. Simply being free or inexpensive is no guarantor of quality. She tends to use the sample function much more. I will admit to doing the same. It has saved me time. For example I recently read 50 Shades of Grey to see what the fuss was about. (Little Red Riding Hood trope with magic hooha, and a very Harold Robbins/Taylor Caldwell/1970's approach to sensual scenes -- good point one man/one woman. NB I read a lot of that genre in my early teens as I used to borrow the books from my brother who got them off a friend.) I downloaded the samples for the next two and decided that I had read enough. The time scale was far too short and the hero turned me off. I didn't like the emotional games he was playing. And you know that is fine and my opinion. Other people have obviously really enjoyed the remainder of the trilogy.
The one thing that struck me was that like Twilight (yes I know 50 shades started as fan fiction), and The Da Vinci Code, it was a very easy read.When you want escapist ficiton, you want an easy way in. You want it to hold your attention. It is about engaging the reader and making them want to read on. EL James has obviously engaged a lot of readers and this is good. Many of them may not have recently read a book but picked this one up because of the furore surrounding it. (One wonders if the New York media types who started it ever read Erica Jong or Harold Robbins) It is about time people realised that you can get  a wonderful experience from reading that you can't necessarily get from other forms of media and if it gets people into reading so much the better.

I am at Hot Pink Typewriter with a giveaway of a signed copy of HUV to one commentator.

Tuesday, July 24, 2012

Finer details make a difference.

My sister went and saw my brother's Aids quilt. Finally they told her where it was displayed.  She was able to see the finer detail of my brother's quilt.  We had both only see photos that my cousin took before, so were unaware of  the finer detail. (or perhaps I had forgotten)
For example, I didn't know that my sister and I were mentioned in the cloud next to the rainbow.  Or that his partner's name is stitched on the flag at the top of the sailboat. Or that the tree had *Uncle Eric* stitched on it. He was close to his partner's niece and nephew, but he was  also very proud of being a proper uncle to my son. He died before I became pregant with my daughter or indeed before my sister married, but he would have adored all his nieces and nephews.
It is the finer detail that makes the quilt. My brother would not have necessarily approved of the fabric choice but he would have approved of the sentiment and in the end, the sentiment is the most important thing.

The same is true for writing. It is the little details that bring a story to life. It helps to create the awe moment. Or the little bit that you remember. Or the bit that brings a character to life.

My editor had given me her thoughts on my latest Viking. Some work needs to be done, but I needed her eye to see it. She is right in her assessment and it goes straight to the finer detail.

Now comes the hard part -- the writing of the full. But I need to remember the detail makes it.

Thursday, July 19, 2012

How old is the bra?

A recent find in an Austrian castle is aparently set to rewrite fashion history. Basically they have discovered two bras and a couple of pairs of skimpy string briefs which date from pre 1480 when the castle was extended. Prior to this the earliest date for a bra was the early 18th century, according to the article.
However, if you know your Roman mosiacs, you will know about the bikini mosiacs in Sicily. Roman women were certainly wearing garments which were skimpy!
It does make sense that women wore skimpy briefs, particularly at the TOM when they had a need for padding.  less washing and less potential for mess. As fashion history did not become popular/a serious object for study until the mid 20th century (the main driver was the movie industry), and mostly intimate garments were tossed rather than preserved, it makes sense that we do have a huge gap in our knowledge. People would not be comfortable talking about the subject, particularly in eras when even a glimpse of an ankle was shocking, so why would they keep those types of garments?
With bras, or over the shoulder suport, again it doesn't surprise me. Women are practical. I suspect over the centuries many different forms of suport were used. If you look at the history of undergarments in the late 19th century and early 20 th century (the sample size is large), the sort of undergarment required is dictated by the shape the woman wished to have. If you have a decollete with off the shoulder sleeves, you are going to need under the bust support, for example. The shape of the bust has changed as well. The pigeon breast of the 1890s and Edwardian age gave way to the flatness of the Flapper and eventually you get the pointed bras of the 1950s.
You can see the shape women have today is dictated to a certain extent by spanx and other support clothing.
The bra comes into its own with the advent of elastic. To make a correct fitting and comfortable bra without elastic is a highly technical job. Far easier to push them up sort of thing.
But it is one of those things, we can only have an educated guess about what Viking women or medieval women wore under thier clothes.
I also suspect that if I suddenly have my  Viking heroines wearing bras and skimpy briefs all the time, readers will complain or be drawn out of the story.  But it is something to be aware of certainly.

Friday, July 13, 2012

Hattie Wilkinson Meets her Match blurb

My editor sent through the blurb for my November release:
WHEN OPPOSITES ATTRACT…!


In the eyes of the ton Hattie Wilkinson is a respectable widow, content with her safe, if somewhat modest life.


On the other hand Sir Christopher Foxton prides himself on being regarded as one of London’s most notorious rakes, with a particularly mischievous streak!


Upon their first meeting Kit threatens to shatter Hattie’s well-ordered peace—and her reputation!—if only she’ll allow herself to succumb to his playful advances. This time they’ve both finally met their match…


I also discovered that Richard and Sophie are pencilled in for a April 13 release. The Viking which was accepted in January is being held until the 2nd half of 2013 because it makes more sense  to release it after Richard and Sophie as I shall be doing Vikings here on out for Harlequin.

Tuesday, July 10, 2012

Buckfast bees arrive

My youngest's birthday present emitting a continual buzzing and occassional annoyed buzz is currently sitting in my study, wating for the rain to stop. They were in the hallway but I decided, there was less likelihood of accident if they were removed to my study. Accidents at this stage are devotedly to be avoided!
A nucleus of Buckfast bees from Fragile planet.came via the post.
The postman delivered them very gingerly and scurried off after he got my signature. He warned me NOT to open the package inside.
As luck would have it, my youngest is off in the Lakes  so it fall to me to get them settled in their new home. I suspect they have some feed. The Queen is currently caged but by the time I release them, the bees should have eaten through the candy to her.
They need to sit with the entrance untaped for 24 hours (or so) next to the hive which will become thier home. Then provided tomorrow evening is dry, I can move the frames into the hive and feed them with a sugar syrup solution. All perfectly straight forward (provided the rain stops!).
Right now though, I have a buzzing in my ears. I know they can't escape but the possibility is rather unnerving.
UPDATE:
The rain stopped. I carried the bees down to the bee garden, loosened the top of the box so I can get the frames out tomorrow evening. Unblocked the entrance and the bees poured out. Slightly unnerving so I was pleased I had my bee suit on. Still stage one is done. Tomrrow evening (provided it is dry) will be stage 2  -- moving the frames to the brood box, feeding and then closing up.
Fingers crossed here.

Sunday, July 08, 2012

Volunteering and the YHA

My daughter left today for a four week stint at the Wastwater Youth Hostel as a volunteer. She has taken advantage of the YHA's student placement scheme. She gets valauble work experience plus room and board in one of the prettier YHA locations. She will be doing a wide variety of jobs (general skivvy I think but there is absolutely nothing wrong with that!) It will get her out of the house this summer. She learnt about the scheme through her university.
The YHA run a wide variety of volunteering programmes. You can read about them here.  Student placments tend to last 4 - 8 weeks, but shorter stints are available.
I hope she has a great time and learns a lot about herself as well as what goes into making a venture like that a success.

Monday, July 02, 2012

Tracy Anderson Method Day 241

Today was the start of C1.2 L7 (day 242 of Meta) or the level affectionately known as shock and ow! Lots of twisting of hips. I can do the exercises but I was bathed in fairy dust. The plank at the end is easier in ways than the kick and rollup to a higher kick plank of the last level.  You have to hand it to Tracy. She keeps coming up new ways to challenge your muscles.
The twisting of the hips will be in part to loosen the hip flexors. Many people have tight hip flexors. This in turn leads to a sway back and a pooch for a stomach. Good posture can make you look far better than you might think. It puts less pressure on your lower back. Even just stretching your hip flexors can help with posture.
I am hoping that that this level will really start attacking the remains of my love handles etc.
Resculpting your body does take time and there are still lumps and bumps that I don't like.
I know this is my persistently critical self talking but at least I feel like I am being proactive in combatting it.


I am over at Cheryl St John's blog today to help her celebrate 7 years of  blogging and 40 years of marriage! Cheryl is a fellow Historical author whose books I loved before I was published. She writes characters who entwined themselves about your heart strings. I am giving away a signed copy of His UNsuitable Viscountess to one person who comments on that blog as part of the celebrations.

The grand prize winner of the HH Summer Beach bag giveaway has been drawn. Kathryn M. She has been notified and all the authors are hoping that she gets in touch soon because they want to send the grand prize out!

Friday, June 29, 2012

Winner for A Taste of Northumbrian Summer Gift box 2012

I drew the winner this morning Susie K -- and she has been notified.
Many thanks to all who entered.

I do need to do a newsletter which will have another giveaway and I will be visiting a number of blogs in the coming weeks, plus there is the Goodreads giveaway so there are more chances to win a signed copy BEFORE  His Unsuitable Viscountess is officially published. If you can't wait, both Harlequin.com and Millsandboon.co.uk will be selling print and ebook copies starting on 1 July. The kindle and Nook versions won't be availabe until 1 August.

In other news:
We had a tremendous thunder storm yesterday afternoon. The Tyne Bridge got hit by lightening. Search -- youtube lightening strike tyne bridge as several people captured the dramatic incident.
The A69 was closed for a time.  Hopefully the rain will stop soon.
My youngest long await Buckfast bee colony will now not be delivered until the 10th as the weather has been too extreme and the colonies are not building the way they want them too.

Thursday, June 28, 2012

The AIDS quilt and my family

Yesterday my sister went to the Mall in Washington DC to see if she could find my brother's panel.
My brother died of AIDS in 1992 (hard to believe it has been nearly 20 years). He was 30.
AIDS was not a fashionable illness then, anything but. People I knew told me that I would never have to speak of him and that I shouldn't tell my children about him. (I declined to take their advice btw) It was before various celebrities became involved and started championing it. It was before Tom Hanks was in Philadelaphia.Before Freddie Mercury died.  Before many things.
Eric was the first person really to listen to my stories  and always knew that I would become a writer.  He believed in my ability long before I had the courage to write my stories down.
I don't speak about him often as it is an old wound and private. Like any relationship, we had ups and downs but he was my older brother and I loved him.  Besides they don't tattoo things like that on your forehead and I hated seeing pity in people's eyes or having to explain or... Plus I know he would want me to live my life to the full and in order to do that you do have to put your past behind you. You have to live in the moment.
I have not seen the panel as it was done by friends of my brother.   My mother adores sewing. It is something she has always done but she felt these friends needed to make the panel more.She knew that my sister, her and me would carry Eric in our hearts. (My father died shortly before my brother found out he was ill).
My brother's panel is not out on the Mall  but will be displayed somewhere in Washington later this summer. The quilt is way too big to be displayed all in one place any more. The last time was 1996. I know my sister will find it and honour our brother.
My sister was interviewed about the quilt by National Public Radio for All Things Considered. When I listened, I started crying. You can listen here. It takes a couple of minutes. I am very pleased and proud that my sister consented to be interviewed.
It is good that there is a quilt and people can look at it and see the toll and very real human cost of this disease. They can also see that people who died of this terrible disease were more than just names but living beings with interests and families and friends who loved them.
If you happen to see the AIDS quilt panel 3602, that is my brother Eric Phifer's -- just know that he was loved. He had huge potential and it was very much a life cut short. Which is all you can really say about most of the victims of AIDS.

Wednesday, June 27, 2012

Goodreads giveaway for His Unsuitable Viscountess


Goodreads Book Giveaway

His Unsuitable Viscountess by Michelle Styles

His Unsuitable Viscountess

by Michelle Styles

Giveaway ends July 28, 2012.
See the giveaway details at Goodreads.
Enter to win
I am also giving away 5 copies of His Unsuitable viscountess through Goodreads.

My authors copies have just arrived!