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Monday, October 10, 2011

Tracy Anderson Method Meta Omni Days 1- 12

Because I have received so much inspiration from reading other blogs about women's journeys with the  Tracy Anderson Method Metamorphosis, I have decided to blog about mine.
As regular readers will know, I did her Bootcamp from 25 August to 25 September, hit my Healthy BMI and generally became a huge believer in her system. I order the Omni centric because I tend to gain weight all over.  It arrived after a spell in customs and I started it on 28 September.
Rather than doing the Meta eating plan, I am sticking mainly to her Lifestyle Menus from the Bootcamp and eating with the family at night. My husband likes to cook, so it is a small matter of keeping my portions smaller and making sure that there are lots of veg.
I love the Omni. It was a change to do only one hour of exercise and I kept thinking with the Dance cardio -- is that all there is? So I have started repeating the Dance Cardio to get in an hour of DC as well as doing the muscular structure work. Because I have AMBA and the Toast to the Authors at the end of the month, I haven't been taking rest days. Professional pride kicking in here.
 I do my workouts in the morning first thing and I do the DC first because otherwise I'd be tempted to skimp. Contrary to what some might say, the Dance Cardio does not take up that much space. I do it in my study and move the carpet every morning., creating a 6' by 7' free space. The upside is that my floor is no longer littered with papers. The Muscular Structure work is confined to a yoga mat.
My weight is continuing to go down. I have lost 4 more pounds since starting the Omni and 4 3/4 inches. This means since starting TAM, I have lost a total of 28 lbs and about 28 inches. On Friday, I bought an aspirational UK size 8  LBD dress (US size 4). I can fit into it but it is a tight fit. The UK size 10 dress I bought near the end of the bootcamp fits like a dress (this is the one I plan to wear to AMBA).
Level One was relatively easy for me because I had done the bootcamp. Level 2 is more challenging. I have trouble with getting my balance right and keep falling over when I do the hand to foot thing. However it is only the second day on Level2 and I know by the end, I will have mastered it.
Apparently there are a lot of planks in Omni and it is important to distribute my weight  through out my abs. I have also learnt the importance of putting a lot of weight on my hand, rather than on my knees.
My favourite part of the MS work is the standing abs. It feels great to learn how to wriggle.
I love the empowering feeling of doing something to change my body. I love how I feel after I complete the workouts.  I like the fact that something is finally really working.
The next Meta update will be next Monday.
Tomorrow I will do something on creating warmth in your wip so a writing post as Chris pointed out that I hadn't done a writing post in awhile.

2 comments:

Annie M said...

It's great you've found something that's giving you great results Michelle!
I've been inspired enough by your posts to look up some TAM blogs myself. I feel myself becoming motivated...:)
Looking forward to your post on warmth too!
Best,
Annie.

Michelle Styles said...

Thanks Annie.
I find TAM wonderfully enpowering.
I hope you enjoy my post on warmth. A little later than advertised but life intervened.