www.tracyandersonmethod.com . You can get the book that I have been using: Tracy Anderson Method 30 Day Boot Camp from Amazon)
Right so the good news. I am finally at a Healthy Weight BMI for my height. Just. But it has been a long time coming. Back in August 2010, I started trying to reshape my writer's bottom with a BMI of 32.3. I wince as I write this. I was fat by any measure. When I started the TAM 30 Day bot camp my bmi was 28 or in the over weight region and stubbornly refusing to move. My BMI is now 24.9 or just healthy. I would like to lose 15 lbs which would put me at a bmi of just under 23.
Because I am in a healthy BMI, my reward will be NOT to do the TAM cleanse -- five days of pureed foods but rather to continue on with her lifestyle menus. The purees sound disgusting. I understand the chocolate blueberry mousse is great but corn and sweet potato puree, no thank you. I did brave the kale juice this morning and it is fine -- mostly tastes of apple with an underlying tone of kale. I can understand why people would do it, but I don't think it necessary. I figure with the cleanse you will lose more weight but I am already losing a fairly good clip. Thus far, it is 18 lbs. The first ten days saw the most dramatic weight loss of 13 lbs and the last ten days have seen 5 lbs.
My inches are going down. To go back 20 days ago, 19 inches have been lost. I am now wearing things that I haven't worn in years! Included amongst are silk tops I made when I was in my early twenties and which I dearly loved wearing. When I went to NYC at the end of June, I couldn't even button them.
I fit into an orange A line skirt that I have had since I was about 16. Again, I couldn't fasten it when I was going to NYC. Not sure why it was kept either but that is another story.
I have come to enjoy getting up and doing my exercises. Today is a change day so I had some new and killer moves to learn for the mat portion. I can tell they are effective. I have also increased the cardio to 60 minutes. 50 minutes full on with 10 minutes step-touching. I love that NO weights are involved. Just me, the mat and a kitchen chair. The dance cardio is actually fun.I never ever thought I'd say that!
I have so much more energy! The lymph oedema in my arm continues to improve as well.
Anyway it is tremendously exciting. It works for me which is all that really counts. I suspect with this, I shall check in after the 30 days are up to give my final stats but really having reshaped my very large Writer's Bottom, there is no need to keep updating publically. I am just so glad that I FINALLY found something that worked for me. And yes, I have sweated tons and it has been hard work. If you have plateaued and are in despair, do think about trying The Tracy Anderson Method. It has worked for me.
My revisions are on going.