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Monday, August 12, 2013

Tracy Anderson Method update (nearly two years in)

As someone asked:

Yes I am still doing TAM. Every morning, 6 days a week.

I make sure I have a banana and a large glass of water before I workout. This has solved several problems including falling asleep in the evening and being ravenously hungry.

I am currently on 2.3 and coming to grips with the hoop. Rather than pay for shipping, I went to the local plumbing store and bought tubing plus connectors. The hoop is 18.5 inches in diameter. There are specific reasons to its size. It works for me.
The hoop requires precision and concentration. The key at times is not to have it swinging wildly on your foot or ankle which means I have to move more slowly. It kills. But I suspect it also kills the remains of saddle bags etc.

I do the MS first and the n the DC as I started to bulk up a bit. Switching it has made the difference. I repeat the arms and abs after I finish the MS and then I do 45 min of the DC.

I am maintaining my size very successfully. I am a solid US 4 as I looked too bony up top when I was 2/4.  As this makes nearly 2 years, I reckon I'm doing better than 95% of the people who lose significant amounts of weight. I eat what I want to but my diet is very heavy in unprocessed food with a huge emphasis on fresh fruit and veg.

Losing it is relatively easy. Keeping it off is the hard part.  It gets harder as you get older as our metabolisms naturally slow down. thankfully TAM has helped. It is all about making a lifestyle change.

In other bits of news:
I am trying to defuse my persistently critical self. It is very easy to take a negative view of things but sometimes you need to realise that things are not personal and that it is better to take a positive approach rather than the negative to define you.

2 comments:

Carol Warham said...

You have been amazing with your determination over the past two years. Quite an inspiration.

Michelle Styles said...

Thanks Carol!
I figure if I don't do it for my body, nobody else can...