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Tuesday, November 20, 2012

Tracy Anderson Method:360 Workouts completed

Since starting Tracy Anderson Metamorphisis Omni at the end of September 2011, I have officically dripped with sweat 360 times, conquered 36 different set of exercerises, particularly the challenging leg lifts (more of which later, mastered 4 different Dance cardio routine (aka Hippo dancing as my children call it).
My most hated levels were Meta L2,C1.1 L3, C1.2 L3 and C1.3 L7. I think of all of the hated levels, it was C1.1 L3 which I just wanted done. Could I get the coordination of the lunge? It took until D8.
But I did master them all.
I started out hating planks. Somewhere in Meta, I started to enjoy them which was good as some of them were fairly circus moves. The last crazy plank in Y1 is C1.2 L5. Then there was the balance moves. The key is balance, Tracy would I say and the problem is that I have none, I would mutter, tumbling over yet again. In C1.3, I started not minding the balance moves and I don't fall over that much...
A few exercises stand out: the headstand in C1.1 L8 (the trick was to make sure your elbow and supporting knee touched and you put your weight on your arms), C1.2 L3 the first balance both hands on a weight annd lift leg off the floor, and C1.2 L3 the crazy plank where you had to be coordinated with a controlled collaspe.
I learnt a lot about myself. I leanrt that I can do things that I thought I could never do.
My fexibility and balance have improved. I am not sure about my tempo.
I now love exercising. it has become a part of my life. I am in far better shape than I have ever been.
C1.3 has seen a massive improvement in my bum and thighs. There is something to strengthening the deep gluteal muscles so that your hamstrings naturally lengthen (something from pilates but of relevance here) as they no longer have to act as stabilising muscles. It really is all about balance and getting the correct balance between deep glutes, hip flexors and deep ab muscles so that the mobilising muscles don't have to act as stablising muscles. This is one of the reasons TAM takes time and why she doesn't really go after the inner thigh until mid way through Y2. Don't get me wrong -- my thighs are looking good but apparently lots of people have over developed quads etc and it is about effecting real change. I still have loose skin on my lower abs. But I have hope!
I have started the Dance Cardio 2.1 with her master trainers Stacey and Maria. They are taller than Tracy. I am beginning to get the hang of it. Having my own playlist helps.
I have previewed Y2 L1 for tomorrow. The chair comes into play. As do ankle weights.  it is supposed to be a step up. I foresee a lot more sweating in my future.

In other news:
1. My writing on my current project is going well and I am thoroughly enjoying myself. It remains to be seen if it is *pants* when I am done. It is a contemporary, rather than a historical...

2. As some of you may already know -- last Thursday we put our very elderly Lab to sleep. His race was run. the legs which had carried him on so many runs and walks had worn out. I will write something about him. I have been meaning to but keep tearing up. Most of the time though I am fine. The collies and the cat are adjusting.

3. Still waitng to hear if my editor likes my revisions but I am keeping busy (see above).

4. the Harlequin Historical Authors will be doing our annual Advent Calendar this year...watch this space.

1 comment:

Carol Warham said...

So sorry to hear about your dog. We went through the same thing at the beginning of August. The hole in the family is still there.