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Saturday, October 06, 2012

Tracy Anderson Method Day 321

I have just started C1.3 L6 or the level where the dvd has some problems. Actually it is missing one little bit of the ab exercises at the end of the ab section.
There are only 5 leg lifts, but I was crying by the end of exercise 4 and my legs were like jelly at the end of 5. It is important to hit the cross vectors.
I was pleased to see the back end of L5 as because of the holiday, it felt like it had gone forever!
I continue to love and adore the ball as it does help me to focus on the moves. The blance exercises are easier in a way as I now know about inverting my leg.
It pays to pause the dvd when doing the preview as you can see precisely where her hands and knees are.
Despite eating a ton on holiday, all the weight and bloating has come off and I am back to where I want to be.
Thanks to my daughter's generosity, I now have her old Ipod and after trying (and failing) to dance with headphones, I bought a cheap speaker dock. It works and I can now have my own playlist while I do the DC. It does help.

My 2.1 dvds arrived just before I went away. 2.1 with the chair looks challenging. Apparently the quads are really hit. It is just good to think about TAM continuing to be part of my life.

In other news:
I am waiting for my editor to get her thoughts on revisions back to me so I have started a New Project. It is one of the great things about the way my current contract is structured. I have built time in so I can do New Projects, rather than just moving on to the next HMB historical romance.
It is about conducting my career on my terms.
One of the great things about TAM is that I do feel empowered to take on new challenges, knowing that I can master them.

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