tag:blogger.com,1999:blog-11101950.post4986246026483627245..comments2023-11-02T15:31:22.535+00:00Comments on Michelle Styles:: The Tracy Anderson Method Meta Omni: Days 20 -26 Dealing with TransitionsMichelle Styleshttp://www.blogger.com/profile/03400990189443593076noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-11101950.post-15957242659533965182011-10-31T18:41:21.585+00:002011-10-31T18:41:21.585+00:00Sometimes I joke that bread is the Devil's fod...Sometimes I joke that bread is the Devil's fodder.<br /><br />Seriously, though -- I had to stop eating yeast bread (can still eat muffins, scones, tortillas, etc.) because it seemed to get harder and harder to digest. Once I did, I didn't miss it. Occasionally, for example when I'm out for dinner and a restaurant has really good bread, I do feel like having a piece. However, I resist, because I know it will only make me feel bloated and "stuck."<br /><br />That's interesting about tea. I've heard drinking straight tea can interfere with the body's absorption of iron. As you are doing a dance cardio, and may be performing "high impact" moves, you would want to keep an eye on your hemoglobin level.LP Kinghttps://www.blogger.com/profile/05402744364974280612noreply@blogger.comtag:blogger.com,1999:blog-11101950.post-13783268724130036252011-10-29T19:39:39.036+01:002011-10-29T19:39:39.036+01:00Hope you've had a WONDERFUL time at your autho...Hope you've had a WONDERFUL time at your author's lunch Michelle!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-11101950.post-36521021618801857472011-10-28T18:58:21.664+01:002011-10-28T18:58:21.664+01:00Michelle! Leah again. I took your advice in regard...Michelle! Leah again. I took your advice in regards to not stopping during leg work, in between reps and such and instead just going slower if needed as long as I kept moving...sheesh lady! You must like to inflict pain in the same say Tracy does, haha. BUT...I must say I was sweating and I feel like it worked, but man it ain't easy!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-11101950.post-6906621817571303422011-10-28T05:58:42.688+01:002011-10-28T05:58:42.688+01:00Hi Michelle! Leah here. I am so impressed by your ...Hi Michelle! Leah here. I am so impressed by your never ending dedication to TAM, and your results and how quickly they happened...it's all very inspiring! Also, I am so pleased that the book helped you too! I really started my blog to have my journey in writing for myself so that in the end I could (hopefully) see how far I'd come as it is easy to forget. But when I realized how much it helped me reading about other people's experiences, I thought I'd share mine in case it could contribute anything to anybody. I am therefore moved to know that my experience helped you in however small a way it did, in the same way that your experience helps me along as well!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-11101950.post-51556726742328650442011-10-27T23:11:31.727+01:002011-10-27T23:11:31.727+01:00Check this good review Tracy Anderson Method Revie...Check this good review <strong><a href="http://www.tracyandersonmethodreviews.info/" rel="nofollow">Tracy Anderson Method Reviews</a></strong>Urkenoreply@blogger.comtag:blogger.com,1999:blog-11101950.post-26915855374219689952011-10-24T19:45:13.086+01:002011-10-24T19:45:13.086+01:00Umm when I was doing the other exercise dvds, I st...Umm when I was doing the other exercise dvds, I still suffered from cravings. My relationship with food can be emotionally based at times.<br />TAM dosn't go for bulk muscles. It is more the lean dancer's look.<br />The Lifestyle Menus of Tracy Anderson's 30 Method book was one of the first times in recent memory where I didn't get huge sugar/starch cravings. I suspect it is because there was v limited salt, high fresh fruit content and enough nutrients to support. I also found that not drinking my ordinary tea with milk has helped.<br />When I have had cake (eg my son's 21st) I had no moreish cravings. And now that I am modifying the Lifestyle Menus -- ie eating with the family for supper, I find that bread holds no real appeal. I also have found that in general food just tastes better.Michelle Styleshttps://www.blogger.com/profile/03400990189443593076noreply@blogger.comtag:blogger.com,1999:blog-11101950.post-89774626967296656602011-10-24T18:31:03.765+01:002011-10-24T18:31:03.765+01:00Hi, Michelle. Some of the details on your weight l...Hi, Michelle. Some of the details on your weight loss saga escape me for the moment. However, don't you find increased muscle mass has helped with the amount/type of food you can eat? (Or perhaps you're not going for increased muscle mass?) A lot of folks find being more muscular actually decreases the cravings for some of those bad carbo-fatty combos (e.g. cookies).LP Kinghttps://www.blogger.com/profile/05402744364974280612noreply@blogger.com